Grapefruit, kale, strawberries, lemons, limes, chia seeds, protein bars, tofu, almond milk, coffee with skim, sugar free jello. Mmm, that’s pretty much my diet these days. You might notice the distinct lack of anything fun or indulgent or even that satisfying.
Welcome to Weight Watchers.
On the last Saturday of August I made a commitment to lose weight. My muffin top (and muffin bottom) had been troubling me for a few years. I spent 2009 through 2012 wearing pants that were too tight and vanity prevented me from jumping to a 38 inch waist. At one point I weighed in at career high 248.
The tipping point was running races. I was putting in 20-25 miles a week and racing once or twice a month. With all my training I assumed I had lost more than just a few pounds, but my race times were slowing down. My advancing years could account for some of the sluggishness I felt on hills, but there was more to it. I decided to weigh myself for the first time in over a year and was shocked to see I was still carting 238 pounds around. Damn.
I can’t just sort of lose weight in the same way that I can just sort of do anything. I need to go all in or it won’t happen. Half-assed isn’t the path to success for me. I was primed for action. Enter Weight Watchers. They had a decent deal going so I signed up. Downloading the app, I realized there was no turning back. This was the push I needed. I was on the edge and now my momentum was heading in the right direction.
Entering my details online, I received 41 SmartPoints per day plus 42 weekly points to use as I saw fit. I also could earn extra FitPoints through exercise. In case you are wondering, a single fast food meal can devour all those SmartPoints and not even fill you up.
I did Weight Watchers about a dozen years ago and it was a little different. Back then just about everything counted against me. Today I can eat all the fruit and vegetables I want, plus protein is a good bet. Sugar, oil and carbs are pretty much no-nos. I can eat them, but they aren’t worth the points. Goodbye bread, butter and breakfast cereal!
The NutriBullet I received for my birthday has played a big role in my program. Every morning I toss a bunch of fruit, almond milk, greens and protein powder into a cup and blend it up for a perfect low calorie breakfast smoothie. Some nights I return for a dinner bullet with greens, tomatoes, hot sauce, lemon and whatever else sounds good. They aren’t always as delicious, but they fill me up. Some days it seems I hardly use my teeth at all as my meals now come in liquid form. Yum!
My strategy is to preserve FitPoints by eating a low point breakfast and a medium point lunch so I can eat a decent dinner. Three nights a week we’ve been cooking Blue Apron and those are pretty satisfying after a long day of apple slices and crudité. Occasionally I indulge with a slice of pizza or a bagel, but most days are pretty simple and kind of boring.
At first I was starving. Then I was always a little bit hungry. Now it’s just what I do. It sounds torturous, but you get used to it. I make sure I have a lot of point-free snacks so I don’t want to splurge on a box of cookies or a half dozen doughnuts. Dessert has all but disappeared from my life as has most processed sugar.
That’s what is key about Weight Watchers. It forces me to track and think about everything I eat. At some point soon I will hit my goal and have to figure out a sensible compromise between complete deprivation and eating everything in sight. The real trick will be learning how to keep it off.
So far it’s been six months. How much have I lost? The answer in Part 2 coming soon.