Two weeks ago I chronicled the sad, but long expected demise of my Nike FuelBand (Fuelband #4 to be exact). It was a poorly made wearable with limited capabilities. Over time I learned to accept my Fuel Points and use the data as a barometer for my general state of fitness. If I made my goal, I knew I had moved just enough for one day. It motivated me to get up, get out and get going.
When FuelBand 4 succumbed to the ravages of time, I opted for a Fitbit Charge HR. I needed something to get me moving, keep me motivated and give me the numbers. How many steps? How far did I go? How long did I run? I need to know.
Ten days ago the Fitbit arrived in the mail and I set it up quickly. I downloaded the complementary app. WIthin a few minutes I was out on my first run. While it’s only been a week and a half, I am very satisfied and thrilled that I moved on from my crumbling relationship with FuelBand.
Here’s a quick snapshot of what the Fitbit Charge HR tracks; steps, calories, distance, heart rate, sleep, flights of stairs climbed. It buzzes when I reach 10,000 steps. It’s a damn decent watch as well. Hell, it even syncs with my phone and buzzes when I get a phone call
The display is clean and easy to read except in bright sunlight. One click tells time, two steps, three heart rate, four distance, five calories burned and six flights of stairs climbed. I like that time is the first display. It works as a watch and it works as a fitness tracker. FuelBand required four clicks just to get to the time. It fits and adjusts like a watch too. The FuelBand was always a bit clunky with its hard casing. While I got used to it, I immediately liked the feel of the Fitbit.
Maybe the biggest thing is NO Fuel Points! Plus, it seems relatively accurate. Fuel Points always seemed arbitrary, often adding up more when I was driving than when I was actually walking. However, I had become accustomed to them and trying to meet or exceed my goal of 3000 per day had become a daily habit. Saying goodbye was very easy.
Steps vs points makes more sense and speaks a language I understand. 10,000 steps is a broadly accepted standard for moving enough every day. The first time it buzzed at 10K I was a bit shocked, but now I look forward to meeting that goal.
The Nike Fuel app was never my favorite. It took forever to sync and didn’t tell me much. I did like the simplicity, but Fitbit works faster and better. I thought I would miss the gimmicky FuelPoint badges, but NOPE, Fibit even has gimmicky badges too!
The Fitbit app is loaded with features, but is still simple and easy to use. It syncs almost instantly through bluetooth and offers an abundance of data right on the homescreen. Steps. Heartrate. Distance. Calories burned. Flights of stairs. Active minutes. Amount of sleep the night before. Plus it allows you to track exercise, log the water you’ve had to drink and number of calories you’ve eaten. You can even set up a food plan.
My favorite and most insightful feature has been the sleep tracker. Not only does it show how many hours you’ve slept, but also indicates how long your sleep was restless and how long you were awake during the night. What is shocking is how little I actually sleep. I knew I didn’t get enough rest, but my estimation of 6 1/2 hours per night was off. I am averaging less than 6 hours per night. Through Fitbit I’ve set a goal of 7:15 per night.
Three Small Quibbles
1 The Fitbit needs to be charged every 3 or 4 days. It says 5, but the warnings come early. Charging isn’t hard, it’s just annoying.
2 The USB charging cable is tiny. WHen i lose this, I hope a new one isn’t too expensive.
3 The plastic face scratches easily. I’ve already got a tiny scuff and i know there are more to come.
What happens over the next few months will be the real proof. I went through 4 FuelBands in less than three years. They broke, died and went haywire in rapid succession. Can the Fitbit Charge HR stand up to 24/7 wear and tear and keep going? Stay tuned.
Tell me about your favorite fitness trackers, apps and wearables.