Is This Useful?

“Is this useful?” That was a question posed by Joseph Goldstein in one of the meditations offered on 10% Happier. While he was referring to the thoughts and feelings that constantly tug at our focus and divert us from being present in our own lives, I would extend that question to the multitude of digital distractionsContinue reading “Is This Useful?”

Float, Float On

Suspended in a warm pool of water, I float in the pitch black. There is no sound, just a loud, overpowering silence. I am falling, slowly, but steadily. I spin around in a whirlpool and wonder when I will be sucked down the drain. When my toe touches something solid. I remember for a moment where I amContinue reading “Float, Float On”