By Anthony DeLorenzo (http://www.flickr.com/photos/delorenzo/2675869443/) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons
There’s a smart mountain biking adage, “Don’t look where you don’t want to go.” Mountain biking requires intense concentration, quick thinking and immediate reactions. Bombing down a hill strewn with rocks, roots, trees and dropoffs can mean instant stitches, broken bones or worse.
The trick is to pick a clean line, focusing solely on that. The rider must look ahead to see what’s next while simultaneously threading the trail right in front of the bike. Do not stare at the tree you hope to avoid. Do not glance at the cliff. Keep your eyes off the giant mud puddle. Target only the trail where you want your bike to go.
I’ve had enough stitches, bruises, scrapes, cuts, broken bones and near misses (not counting thousands of dollars of bike repairs) to know that looking where I don’t want to go often results in going exactly there. Ooof! Looked at the tree, hate some bark. Gazed at the mud bog, chioked down a pound of dirt soup.
Sure, you can wreck even when things are perfect, but I have found that focusing on the trail and charting my direction without distraction results in fewer mishaps and even the occasional state of flow. To sound trite, you become one with the bike. Obstacles melt away, the trail passes beneath the bike and every twist and turn comes with grace and ease. It’s what makes mountain biking magical. The thrill of conquering a brutal trail with minimal bodily and equipment damage is exhilarating.
So what does this have to do with day to day living? I don’t get on a mountain bike much anymore, but the lessons learned on the trail pay dividends. The key concept to success on a nasty trail or on a tyoical day is Don’t Look Where You Don’t Want To Go. This is all about focus, concentration and targeting my goals.
If I get caught up in distractions, spending my time regretting the past or caught up in pregaming the future, I lose the immediacy of this moment. Once I disconnect I will hit a tree, skid on a root or slide right off the trail. There are enough challenges heading my way at any moment, why look the wrong way?
If I think I will lose my job, my mind obsesses about the horrors of unemployment. If I feel a relationship is souring, I will focus on how it’s souring rather than how I can repair it. The list goes on. The results of obsessing on a past I can’t change and a future I can’t predict are never positive. So many things become a self-fulfilling prophecy when I look where I don’t want to go. Get your eyes back on the trail.
I reached a point a few years back where I was mired in busyness, distracted by anything and everything. My productivity and overall state of mind suffered. All I did was look where I didn’t want to go and wound up going there.
How could I get back on track? How could I regain focus and concentrate on what mattered? After slogging through a few years of going nowhere fast I decided to show up for my own life.
Step by step, I instituted a set of daily practices to reconnect with myself and chart a smarter way forward. Each of these added to my mental, physical and emotional well-being.
EXERCISE was the first step. For years I had been a distance runner and cyclist, but had almost stopped working out. I made a decision to make fitness a key goal again. As I ran and eode my bike more I began to feel energized and and more confident.
MEDITATION was the second. Forget everything you assume about meditation. Think about taking two steps back, sitting still and focusing on your breath. Instead of filling my every moment with the incessant distractions of modern life I gave myself 15 minutes a day to do nothing but be present. A sense of calm and serenity
WRITING every day came next. Thinking about writing is not writing. The only to way to write is pen in hand, ass in chair, words on page. The benefits of writing are numerous and I detailed them here.
Daily GRATITUDE offered me the chance to be thankful for everything and everyone in my life. Instead of obsessing on what’s wrong and how it must be everyone else’s fault, I write down what is great and magical in the people, places and rhings right around me.
These daily practices shifted my focus from all the obstacles and distractions in my life back to the trail right in front of me. Of course, what works for me won’t work for everyone, but I’ve seen the powerful impact of positive actions. Today, I choose to look where I want to go and I find myself getting there most of the time.